Do and Dont's to follow when you are on a Diet.
Do's
-> Eat 6 mini meals rather than 3 large ones.
-> In your diet, try to include the products with more protein and lesser fat and carbs.
-> Eat Salad before every meal.
-> When craving for something , eat it because if you will not eat, the next time you see it, you would end up eating a lot of it.
So what you can do is, play with your taste buds 😅 ....
Eat the thing you are craving for but in a lesser amount.. I mean if you crave fir pizza , try to have half a slice , slowly slowly so that your taste buds get calm.
->Eat healthy fats from handful of nuts and dry fruits
(Remember soak them over night and then eat next morning)
-> use only cold pressed oils for cooking , use coconut 🌴 oil , olive oil extra virgin coconut 🌴 or olive oil. You can also use kachchi Ghaani Mustard oil.
-> Use non stick cookware so that your oil consumption is reduced, alternatively use Stainless steel or Cast iron , bronze etc.
-> you can use copper bottle for storing water, it would become more nutritious.
-> Drink homemade buttermilk regularly during lunch, it will keep you fuller and helps in weight loss.
-> Walk/Exercise daily at least for 20 mins.
Dont's
-> Do not skip meals, if needed eat fruits and then skip the meal.
-> Do not buy packaged juice or shakes because they provide you nothing but sugars, fats, permitted colours, preservatives , artificial flavours , thickeners, acidity regulators and what not.
-> Avoid products which have high sugar and fat content. E.g. Cakes biscuits , ice creams ,brownies , milkshakes , sweets.
-> Do not eat heavy foods at night, try to have only gravies or pulses in night.
-> Do not use refined oils, because they are really harmful and chemically treated with no nutritional values.
-> Avoid using aluminium utensils for cooking and eating. Also avoid storing food and water in plastic containers/bottles.
-> Never ever use a copper vessel to store milk, it becomes poison.
->Do not re-heat the food again and again, it degrades the quality and kills the nutrients present in it.
-> Avoid White rice, refined flour , instead use brown rice, quinoa and whole wheat 🌾 or gluten free grain.
->Don't eat fried, switch to baked food.
Tip: When you've a craving for ice cream, you can eat frozen fruit yogurt (homemade, if possible and without using white refined sugar )
Do's
-> Eat 6 mini meals rather than 3 large ones.
-> In your diet, try to include the products with more protein and lesser fat and carbs.
-> Eat Salad before every meal.
-> When craving for something , eat it because if you will not eat, the next time you see it, you would end up eating a lot of it.
So what you can do is, play with your taste buds 😅 ....
Eat the thing you are craving for but in a lesser amount.. I mean if you crave fir pizza , try to have half a slice , slowly slowly so that your taste buds get calm.
->Eat healthy fats from handful of nuts and dry fruits
(Remember soak them over night and then eat next morning)
-> use only cold pressed oils for cooking , use coconut 🌴 oil , olive oil extra virgin coconut 🌴 or olive oil. You can also use kachchi Ghaani Mustard oil.
-> Use non stick cookware so that your oil consumption is reduced, alternatively use Stainless steel or Cast iron , bronze etc.
-> you can use copper bottle for storing water, it would become more nutritious.
-> Drink homemade buttermilk regularly during lunch, it will keep you fuller and helps in weight loss.
-> Walk/Exercise daily at least for 20 mins.
Dont's
-> Do not skip meals, if needed eat fruits and then skip the meal.
-> Do not buy packaged juice or shakes because they provide you nothing but sugars, fats, permitted colours, preservatives , artificial flavours , thickeners, acidity regulators and what not.
-> Avoid products which have high sugar and fat content. E.g. Cakes biscuits , ice creams ,brownies , milkshakes , sweets.
-> Do not eat heavy foods at night, try to have only gravies or pulses in night.
-> Do not use refined oils, because they are really harmful and chemically treated with no nutritional values.
-> Avoid using aluminium utensils for cooking and eating. Also avoid storing food and water in plastic containers/bottles.
-> Never ever use a copper vessel to store milk, it becomes poison.
->Do not re-heat the food again and again, it degrades the quality and kills the nutrients present in it.
-> Avoid White rice, refined flour , instead use brown rice, quinoa and whole wheat 🌾 or gluten free grain.
->Don't eat fried, switch to baked food.
Tip: When you've a craving for ice cream, you can eat frozen fruit yogurt (homemade, if possible and without using white refined sugar )
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